Özgür EKEN, Ramazan BAYER, Serdar BAYRAKDAROĞLU

Yüksek Yoğunluklu Fonksiyonel Egzersizlerin Sirkadiyen Ritim ve Anaerobik Performans Parametreleri Üzerindeki Akut Etkisi

Kickboks, yüksek yoğunlukta ve kısa aralıklarla yapılan bir spordur. Yüksek yoğunluklu fonksiyonel antrenman, müsabakaya özel kickboksçuların antrenmanına katkıda bulunabilir. Bu çalışmanın amacı, yüksek yoğunluklu fonksiyonel egzersizlerin sirkadiyen ritim ve anaerobik performans parametreleri üzerindeki akut etkisini incelemektir. Araştırmaya 18-25 yaşları arasında gönüllü 15 erkek kick boks sporcusu (yaş, 20.67± 1.23 yıl; boy, 173.60± 3.18 cm; 69, 20±2.67 kg; VKİ 23.03±.49) katıldı. Araştırma protokolü günün farklı saatlerinde gerçekleştirilen multimodel HIFT egzersizlerinden oluşmaktadır. HIFT protokolünden sonra; gönüllülerden günün farklı saatlerinde (09.00; 13.00; 17.00) T-line çeviklik, dikey sıçrama, ortalama ve zirve güç verileri elde edildi. Dikey sıçrama [F(1,145)= 129.54 p=.000, kısmi eta kare:,902], zirve güç değerleri [F(1.275)= 122.89 p=.000, kısmi eta kare:,898], ortalama güç değerleri [F(1,139)= 124.23 p=.000, kısmi eta kare:,899], T-line çeviklik süreleri [F(1.925)= 39.227 p=.000, kısmi eta kare:,737] sabah, öğle ve akşam protokollerinde sonra uygulanan HIFT arasında istatistiksel olarak anlamlı fark bulundu (p

Anahtar Kelimeler:

Kickboks, sirkadiyen ritim, yüksek yoğunluklu fonksiyonel antrenman, dikey sıçrama

The Acute Effect of High-Intensity Functional Exercises on Circadian Rhythm and Anaerobic Performance Parameters

Kickboxing is a sport that involves high intensity and short intervals. High intensity functional training can contribute to training kickboxers specific to the competition. The purpose of this study is to examine the acute effect of high-intensity functional exercises on circadian rhythm and anaerobic performance parameters. The study consisted of 15 volunteer male kickboxers (age, 20.67± 1.23 years; height, 173.60± 3.18 cm; 69, 20±2.67 kg; BMI 23.03±.49) between the ages of 18-25. The research protocol consisted of multimodal HIFT exercises performed at different times of the day. After HIFT protocol; T-line agility, vertical jump, average and peak power data were obtained from the volunteers at different times of day (09.00 am; 01.00 pm; 05.00 pm). There was find statistically significant difference between vertical jump [F(1,145)= 129.54 p=.000, partial eta square:,902], peak power values [F(1,275)= 122.89 p=.000, partial eta square:,898], average power values [F(1,139)= 124.23 p=.000, partial eta square:,899], T-line agility times [F(1,925)= 39,227 p=.000, partial eta square:,737] after HIFT in the morning, afternoon and evening protocols (p

Keywords:

Kickboxing, circadian rhythm, high intensity functional training, vertical jump,

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