9 Ay: Neden Uykusuz Kalırız?

Uyku, bireylerin genel sağlığını ve yaşam kalitesini etkileyen önemli bir biyolojik süreçtir. Uyku vücudun toparlanması, hücrelerin onarımı, doku büyümesi, hormonların salınımı gibi birçok süreçlerde görev almaktadır. Gebelik sürecinde yaşanan fiziksel (gastrointestinal rahatsızlıklar, sırt ağrısı vb.) ve hormonal değişimler (östrojen, oksitosin vb.) uyku yapısında önemli farklılıklara sebep olabilmektedir. Bu farklılıklar yaygın olarak yetersiz uyku, kötü uyku kalitesi ve gündüz uyku hali şeklinde görülebilmektedir. Gebelik sürecinde yaşanan solunum bozuklukları ve huzursuz bacak sendromu yaşanan uyku sorununu daha da şiddetli hale getirebilmektedir. Gebelik sürecinde yaşanan uyku sorunları maternal ve fetal komplikasyon riskini artırmaktadır. Bu nedenle gebelik sürecinde uyku anne ve bebek sağlığı açısından daha fazla önemli hale gelmektedir. Erken dönemde uyku sorunlarının tanımlanması, sebeplerinin anlaşılması, uykusuzluğun sağlık üzerindeki etkileri konusunda farkındalığın artırılması ve risk altında bulunan gebelere uygun girişimler sağlanarak meydana gelebilecek olası komplikasyonların en aza indirgenmesi gebelik sürecinin sağlıklı geçirilmesi açısından son derece önemlidir. Bu derlemenin amacı gebelik sürecinde yaşanan uyku sorunlarını, sebeplerini ve uyku sorunlarının olası komplikasyonlarını vurgulamaktır.

Anahtar Kelimeler:

Gebelik, Uyku, Uyku Sorunları

9 Months: Why Do We Get Sleepless?

Sleep is an important biological process that affects the general health and quality of life of individuals. Sleep is involved in many processes such as the recovery of the body, repair of cells, tissue growth, and release of hormones. Physical (gastrointestinal disorders, back pain, etc.) and hormonal changes (estrogen, oxytocin, etc.) experienced during pregnancy can cause significant differences in sleep structure. These differences are commonly seen in the form of insufficient sleep, poor sleep quality, and daytime sleepiness. Respiratory disorders and restless legs syndrome experienced during pregnancy can make the sleep problem even more severe. Sleep problems during pregnancy increase the risk of maternal and fetal complications. For this reason, sleep becomes more important in terms of mother and baby's healthy during pregnancy. Identifying sleep problems in the early period, understanding their causes, raising awareness about the effects of insomnia on health, and minimizing possible complications by providing appropriate interventions for pregnant women at risk is extremely important for a healthy pregnancy. The purpose of this review is to emphasize the sleep problems experienced during pregnancy, their causes and possible complications of sleep problems.

Keywords:

Pregnancy, Sleep, Sleep Problems,

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