Premenopozal Dönem Kadınlarda Aerobik Egzersiz Eğitiminin Menopoz Semptomlarına Etkisi

Bu çalışma premenopozal dönem kadınlarda hafif şiddetteki aerobik egzersiz eğitiminin menopoz semptomlarına olan etkisini araştırmak amacıyla yapıldı. Çalışmaya 24 birey dahil edildi. Bireyler basit rastgele yöntemle egzersiz grubu (n=12) (ortalama yaş: 47,3±3,11) ve kontrol grubuna (n=12; ortalama yaş: 47,3±3,32 yıl) ayrıldı. Egzersiz grubu 8 hafta boyunca (3 gün/ 45 dakika) hafif şiddette aerobik egzersiz yaptı. Kontrol grubu ise normal günlük yaşam aktivitelerine devam etti. Çalışma başlangıcında bireylerin aktivite düzeyleri Uluslararası Fiziksel Aktivite Ölçeği (IPAQ) ile değerlendirildi. Menopoz semptomları ve yaşam kalitesi; Menopoz semptomları değerlendirme ölçeği (MSDÖ) ve SF-36 yaşam kalitesi ölçeği ile çalışma başlangıcında ve sonunda değerlendirildi. SF-36, MSDÖ ve alt ölçek parametreleri gruplarımızda çalışma başlangıcında benzerdi (P > 0,05). Egzersiz grubunda MSDÖ toplam, somatovejetatif ve psikolojik şikâyet puanları çalışma sonunda azaldı (P 0,05). SF-36’nın emosyonel sağlık sebepli rol kısıtlanması, canlılık, ruhsal sağlık parametreleri dışındaki diğer 5 parametrede egzersiz grubu kontrol grubuna göre iyileşme gösterdi (P

Anahtar Kelimeler:

Premenopoz, Vasomotor semptom, Yaşam kalitesi, Aerobik egzersiz

The Effect of Aerobic Exercises Training on Menopausal Symptoms in Premenopausal Period Women

This study was planned to investigate effects of low intensity aerobic exercise training on menopausal symptoms in premenopausal women. 24 women participated in the study. Participants were randomly assigned to exercise group (n=12; mean age: 47.3±3.11 year) and the control group (n=12) (mean age: 47.3 ± 3.32 year). The exercise group were performed low intensity aerobic exercise training for 8 weeks (3 days / 45 minutes). The control group was followed routine daily life activities. International Physical Activity Questionnaire (IPAQ) was used to determine the physical activity level of the participants at the beginning of study. Symptoms of menopause and quality of life were assessed with Menopause Rating Scale (MRS) and SF-36 Quality of Life Scale via pre and post-test. SF-36, MRS and subdomain scores were similar in our groups at the beginning of the study (P > 0.05). MRS, somatovegetative and psychological complaint subscores in the exercise group decreased at the end of the study (P 0.05). The exercise group showed improvement in 5 subparameters except emotional role restriction health, vitality and mental health of SF-36 when compared with control group (P

Keywords:

Premenopausa, Vasomotor symptoms, Quality of life, Aerobic exercise,

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