PİLATES TOPU İLE YAPILAN CORE ANTRENMANIN FUTBOLCULARIN STATİK VE DİNAMİK DENGE PERFORMANSINA ETKİSİ

Bu çalışmanın amacı, pilates topu ile yapılan core antrenmanın futbolcuların ve sedanter bireylerin statik ve dinamik denge performansına etkisinin incelenmesidir. Araştırmaya,aktif olarak spor yaşantıları devam eden 18-25 yaşları arasında 22 futbolcu ve 20 sedanter birey katılmıştır. Çalışma grubu 2 kontrol ve 2 deney olmak üzere 4 gruba ayrılmıştır. Antrenmanlara başlamadan önce ön test uygulaması gerçekleştirilmiştir. Daha sonra deney gruplarına pilates topuyla (60dk/2gün/10hafta) core antrenman programı uygulanmıştır.Kontrol gruplarına antrenman programı uygulanmamıştır. 10 haftalık antrenman programı bittikten sonra son test ölçümleri gerçekleştirilmiştir. Denge ölçümleri biodeks denge aleti ile gerçekleştilmiştir. Katılımcıların Statik Denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak fark olmadığı belirlenmiştir (p>0.05). Ancak katılımcıların dinamik denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak farklılık olduğu tespit edilmiştir (p

Anahtar Kelimeler:

Core Antrenman, Futbol, Denge, Pilates

THE EFFECT OF CORE TRAINING PERFORMED WITH PILATES BALL ON THE STATIC AND DYNAMIC BALANCE PERFORMANCE OF FOOTBALLERS

The aim of this study is to examine the effect of core training with pilates ball on the static and dynamic balance performance of football players and sedentary individuals. 22 football players and 20 sedentary individuals between the ages of 18-25, who are actively involved in sports, participated in the research. The study group was divided into 4 groups as 2 control and 2 experimental. Before starting the training, a pre-test application was carried out. Then, core training program was applied to the experimental groups with a pilates ball (60min/2days/10weeks). The control groups were not trained. After the 10-week training program was over, post-test measurements were carried out. Balance measurements were made with a biodex balance instrument. When the Static Balance pre-test scores of the participants were examined, it was determined that there was no statistical difference between the averages (p>0.05). However, when the dynamic balance pre-test scores of the participants were examined, it was determined that there was a statistical difference between the averages (p

Keywords:

Core Training, Soccer, Balance, Pilates,

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