BAYAN VOLEYBOLCULARDA ESNEKLİK EGZERSİZLERİNİN DİKEY SIÇRAMA PERFORMANSI ÜZERİNE ETKİLERİ

Araştırmaya 3.Lig de voleybol oynayan yaş ortalamaları 18.36 ± 0,67 yıl boy ortalaması 171,45±7,76 cm vücutağırlığı 58,18 ± 4,58 kg olan 11 bayan sporcunun gönüllü olarak katılımları sağlanmıştır. Gönüllülerin vücut kompozisyonu belirlendikten sonra voleybol branşına özgü 5 tip dinamik egzersiz hareketi, bacağın 4 farklı kas gurubuna 8x2 sn statik germe egzersiz testi uygulandı. Bu uygulamadan sonra dinamik ve statik egzersizler ayr ıgünlerde yaptırılıp, yarım squat, tam squat ve yaylanarak sıçrama testleri uygulandı. Dinamikyarım squat sıçrama 31,86±2,05 cm dinamik tam squat sıçrama 31,71 ± 1,30 cm dinamik yaylanarak sıçrama 37,20 ± 1,49 cm statik yarım squat sıçrama 32,86 ± 1,86 statik tam squat sıçrama 34,25 ± 1,67 cm statik yaylanarak sıçrama 37,91±1,50 cm olarak ölçülmüş. Dinamik ve statik tam squat sıçrama ölçüm ortalamaları değerlendirildiğinde dinamik 30,46 ± 1,27 cm ve statik 32,94±1,63 cm tam squat sıçrama ölçüm değerlerinin ortalamaları arasında istatistiksel olarak anlamlı bir farkın olduğu tespit edilmiştir. p=0,002

Anahtar Kelimeler:

Egzersiz, static germe, dinamik germe

EFFECTS OF FLEXIBILITY EXERCISES IN FEMALE VOLLEYBALL PLAYERS ON VERTICALJUMP PERFORMANCE

11 females athletes, who play volleyball in 3rd league, whose average ages are 18.36  0.67 years, average heights are 171.45  7,76 cm, and body masses are 58,18 4,58 were provided to voluntarily participate in the study. After determining body compositions of volunteers, [in the context of ] 5 types of dynamic exercise movement specific to volleyball branch, static stretching exercise of 8 x 2 s were applied to 4 different groups of muscle. After this application, participants performed the dynamic and static exercises in the separate days and full squat, half squat, and counter movement jump tests were applied. Dynamic half squat jump, dynamic full squat jump, dynamic counter movement jump, static half squat jump, static full squat jump, and static counter movement jump were measured as 31.86 ± 2.05 cm, 31.71±1.30 cm, 37.20±1.49 cm, 32.86±1.86 cm; 34.25±1,67 cm; and 37.91±1.50 cm, respectively. When the mean measures of dynamic 30.46 ± 1.27 and static 32.94±1.63 full squat jumps are assessed, it was identified that there was a significant difference between the mean values of dynamic and static full squat jump measurements p=0.002

Keywords:

Exercise, static stretching, dynamic stretching,

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