10-12 Yaş Okul Çocuklarında Beslenme ve Fiziksel Aktivitenin Vücut Kompozisyonu ve Uyku Kalitesine Etkisi

Çocukluk dönemi büyüme ve gelişme açısından önemlidir. Bu dönemde kazanılan alışkanlıklar gelecekte bireyin sağlığını etkilemektedir. Son zamanlarda yapılan çalışmalar çocukluk dönemini etkileyen faktörler arasında uyku kalitesinin büyük yer tuttuğunu vurgulamaktadır. Gelişim döneminde uyku kalitesinin düzenlenmesinin okul başarısı, vücut kompozisyonu, fiziksel aktivite ve beslenme üzerinde olumlu etkileri olabileceği savunulmaktadır. Okul çocuklarında beslenme ve fiziksel aktivitenin vücut kompozisyonu ve uyku kalitesine etkisini araştırmak amacıyla yapılan çalışma 10-12 yaş arası 300 çocuğu kapsamaktadır. Anket formu çocuk uyku alışkanlıkları anketi indeksi, sosyo-demografik özellikler, beslenme alışkanlıkları, çocuklar için fiziksel aktivite ölçeğini içermektedir. Anket sonuclarında beslenme gibi faktörlerin vücut kompoziyonunu etkilediği ve bununda uyku kalitesiyle bağlantılı olduğu bulunmuştur. Yapılan değerlendirilmede genel uyku miktarı ile çocukların persentil değerleri ile anlamlı ilişki belirlenmiştir (p

Anahtar Kelimeler:

Çocuk uyku alışkanlıkları, Okulçağı beslenmesi, Çocukluk çağı obezitesi

The Effect Of Nutrition And Physical Activity On Body Composition And Sleep Quality In 10-12 Years Old School Children

Childhood is important for growth and development. The habits gained during this period affect the health of the individual in the future. Recent studies emphasize that sleep quality has a great place among the factors affecting childhood. It is argued that regulation of sleep quality during the developmental period may have positive effects on school success, body composition, physical activity and nutrition. The study, which was conducted to investigate the effects of nutrition and physical activity on body composition and sleep quality in school children, included 300 children between the ages of 10-12. The questionnaire form includes child sleep habits questionnaire index, socio-demographic characteristics, eating habits, physical activity scale for children. In the survey results, it was found that factors such as nutrition affect body composition and this is related to sleep quality. In the evaluation, a significant relationship was determined between the general amount of sleep and the percentile values of the children (p

Keywords:

Child sleep habits, Childhood nutrition, Childhood obesity,

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