Yaşlı Bireylerde Fiziksel Egzersizin Fiziksel Uygunluk ve Depresyon Düzeyi Üzerine Etkisi

Giriş: Yaşlanmaya bağlı fizyolojik ve psikolojik gerilemeleri önlemek için hareketliliği sürdürmek önemlidir. Bu çalışmanın amacı egzersizin yaşlıların fiziksel uygunluk ve depresyon düzeyleri üzerindeki etkisini araştırmaktır. Materyal ve Metod: Çalışmaya deney grubunda 17 (5 kadın ve 12 erkek) ve kontrol grubunda 17 (5 kadın ve 12 erkek) olmak üzere 65 yaş üstü 34 kişi katılmıştır. Deney grubuna 8 hafta süresince, haftada 5 gün aerobik egzersiz, kuvvet egzersizleri, esneklik ve denge egzersizlerinden oluşan egzersiz programı uygulanmıştır. Bulgular: Çalışmada deney grubuna uygulanan egzersiz uygulaması sonrası yaşlı bireylerin fiziksel uygunluk düzeylerini ölçen Senior Fitness Test skorlarının tümünde istatistiksel açıdan anlamlı bir artış (p0,05). Kontrol grubunun ön test ve son test depresyon seviyesi arasında ise istatistiksel olarak anlamlı bir farkın olmadığı görülmüştür (p>0,05). Sonuç: Bu çalışma sonucunda 8 haftalık kapsamlı egzersiz uygulamasının yaşlı bireylerin Senior Fitness Test skorlarının tümünde ve depresyon düzeyleri üzerinde olumlu etkisi olduğu belirlendi.

Anahtar Kelimeler:

yaşlılar, egzersiz, fiziksel uygunluk, depresyon

THE EFFECT OF PHYSICAL EXERCISE ON PHYSICAL FITNESS AND DEPRESSION LEVELS OF THE ELDERLY

It is important to maintain mobility in order to prevent physiological and psychological regressions due to aging. The aim of this study is to investigate the effect of exercise on the physical fitness and depression levels of the elderly. Materials and Method: 34 people over 65 years of age participated in the study, 17 (5 women and 12 men) in the experimental group and 17 (5 women and 12 men) in the control group. An exercise program consisting of aerobic exercise, strength exercises, flexibility and balance exercises was applied to the experimental group for 8 weeks, 5 days a week. Results: In the study, after the exercise was applied to the experimental group, there was a statistically significant increase (p0.05). There was no statistically significant difference between the pretest and posttest depression levels of the control group (p>0.05). Conclusion: As a result of this study, it was determined that 8 weeks of comprehensive exercise had a positive effect on all Senior Fitness Test scores and depression levels of elderly individuals

Keywords:

aged, exercise, physical fitness, depression,

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