Farklı Formatlarda Oynatılan Futbola Özgü Oyunların Ruh Hali ve Zihinsel Yük Cevapları

Bu araştırmanın amacı, farklı formatlardaki 2v2 dar alan oyunlarında futbolcuların ruh hali ve zihinsel yük cevaplarının incelenmesidir. Araştırmaya 24 amatör futbolcu (yaş: 20.4 ± 3.1) katılmıştır. Araştırmanın yöntem kısmında futbolculara, 3 farklı (kalecili, küçük kaleli ve topa sahip olma) futbola özgü 2v2 dar alan oyunu oynatılmıştır. Oyunlar, 4 set, 2 dakika ve setler arası 2 dakika dinlenme şeklinde oynatılmıştır. Futbolculara oyunlar öncesinde ve sonrasında Brunel Ruh Hali ölçeği ve oyunlar sonrasında NASA TLX zihinsel iş yükü indeksi doldurtulmuştur. Araştırma bulgularına göre, kalecili oyunda bitkinlik, kızgınlık ve dinçlik ruh hallerinde, küçük kaleli oyunda bitkinlik ve dinçlik ve topa sahip olma oyununda ise bitkinlik, depresiflik, kızgınlık ve dinçlik ruh hali cevaplarında istatistiksel olarak anlamlı farklılıkları görülmüştür (p

Anahtar Kelimeler:

Futbol, Dar alan oyunları, Ruh hali, Zihinsel yük, Performans, Performance, Performance

Mood States and Mental Workload Responses in Different Formats Soccer Spesific Games

The aim of this study was to investigate the influence of the mood and mental workload (MWL) during 2v2 small-sided games (SSGs) in different formats. Twenty-four amateur soccer players (age: 20.4 ± 3.1) participated in three different soccer-specific 2v2 small-sided games (2v2+goalkeper (GK), mini-goal (MG), possession of the ball (P)). The games were played as 4x2’ and 2’ rest between sets. Mood State and MWL were measured using the Brunel Mood Scale and NASA TLX. Brunel and NASA TLX were collected before and after all SSGs. Fatigue and anger after SSG+GK were higher than the comparison before SSG+MG (p

Keywords:

Soccer, Small-sided games, Mood state, Mental workload, Performance,

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