Progresif gevşeme egzersizlerinin kanser ve tedavi sürecinde kullanımı

Progresif gevşeme egzersizleri, kanser hastalarında hastalık sürecinde beklenen ya da beklenmedik semptomların kontrolü için zihinsel süreçleri ve davranışı değiştirerek olumlu bir yaşantı kazanmalarında kullanılan yaygın ve etkili bir yöntemdir. Literatür sonuçları incelendiğinde progresif gevşeme egzersizlerinin anksiyete, depresyon, stres gibi psikolojik semptomlar ile yorgunluk, uyku sorunları ve ağrı gibi fiziksel semptomlar üzerine olumlu etkisi gösterilmiştir. Hastaların yaşam kalitesinde ve analjezik kullanım düzeyinde de iyileşme saptandığı belirlenmiştir. Sonuç olarak progresif gevşeme egzersizleri, bireyin yaşam kalitesini fiziksel, psikolojik ve sosyal iyilik halini olumsuz yönde etkileyen semptomlar üzerine etkili bir yöntemdir.

Anahtar Kelimeler:

Progresif gevşeme egzersizleri, Gevşeme egzersizleri, Kanser, Hasta

Application of progressive relaxation exercises in cancer and treatment process

Progressive relaxation exercises are a common and effective method used in cancer patients to gain a positive life by changing mental processes and behavior to control expected or unexpected symptoms. According to the studies done in the literature; progressive relaxation exercises have a positive effect on psychological symptoms such as anxiety, depression, stress and physical symptom such as fatigue, sleep problems, pain. Improvement was also found in patients' quality of life and analgesic use. As a result, progressive relaxation exercises are an effective method on the symptoms that negatively affect the individual's quality of life, physical, psychological and social well-being.

Keywords:

Progressive relaxation exercises, Relaxation exercises, Cancer, Patient,

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