Özlem Çinar ÖZDEMİR, Muhammet Fatih UYSAL

Postmenopozal Dönemde Pilates Egzersizlerinin Yaşam Kalitesi ve Depresyon Üzerine Etkisi

Amaç: Bu çalışmada, menopoz sonrası kadınlarda pilates egzersizlerinin yaşam kalitesi ve depresyon üzerine etkisinin incelenmesi amaçlandı.Hastalar ve Yöntemler: Yaş ortalaması 55,71 yıl olan 44 menopoz sonrası dönemdeki kadının, yaşam kaliteleri Menopoza Özgü Yaşam Kalitesi Ölçeği MÖYKÖ ile ve depresyon düzeyleri Back Depresyon ölçeği ile değerlendirildi. Bireyler daha sonra pilates egzersizi grubu n=21 ve ev egzersizi grubu n=23 olarak ikiye ayrıldı. Pilates egzersizi grubuna sekiz hafta boyunca haftada üç gün pilates egzersizleri yaptırılırken, ev egzersizi grubuna ise sekiz haftalık ev egzersiz programı verildi. Her iki grup da egzersiz eğitimi öncesi ve sekiz hafta sonunda değerlendirildi.Bulgular: Değerlendirme sonucunda hem MÖYKÖ ölçümlerinde hem de depresyon ölçümlerinde pilates egzersiz grubundaki bireylerin ilk ölçüm ve son ölçümleri arasında istatistiksel olarak anlamlı fark olduğu görüldü p

The Effect of Pilates Exercise On Quality of Life and Depression In Postmenopausal Period

Objectives: This study aimed to investigate the effect of pilates exercises on quality of life and depression in postmenopausal women.Patients and Methods: The postmenopausal women with a mean age of 55.71 years were assessed with their Quality of Life Menopause Specific Quality of Life Scale MENQOL and their depression levels by the Back Depression Scale. The individuals were later divided into two groups as the pilates exercise group n = 21 and the home exercise group n = 23 . The pilates exercise group had 3 days a week of pilates exercises for 8 weeks, while the home exercise group had an 8-week home exercise program. Both groups were evaluated pre-exercise and at the end of 8 weeks.Results: As a result of the evaluation, it was observed that there was a statistically significant difference between the first and last measurements of the individuals in the Pilates exercise group in both the MENQOL measures and the depression measures p

Keywords:

Menopause, quality of life exercise, depression,

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