Selami YÜKSEK, Halit ŞAR, Vedat AYAN, Cengiz ÖLMEZ, Fatih GÜR

Tenis Temalı Fitness Egzersizlerinin Orta Yaş Sedanter Bireylerin Motor Becerilerine Etkisi

Tenis branşı her yaş grubundan bireye düşük sakatlık riski ile yüksek sağlık ve motor beceri kazanımı sağlama imkânı sunan bir branştır. Bu bağlamda orta yaş sedanter bireylerin motor becerilerini geliştirmede tenis temalı fitness egzersizlerinin etkili bir araç olarak kullanılabileceği düşünüldü. Bu araştırmanın amacı; tenis temalı fitness egzersizlerinin orta yaş sedanter bireylerin motor becerilerine etkilerini incelemektir. Bu amaçla, orta yaş grubu 7’si kadın, 6’sı erkek toplam 13 bireyin araştırmaya gönüllü katılımı sağlandı. 12 haftalık eğitim sürecinde; tüm katılımcılar ritim, müzik, kuvvet, sürat, dayanıklılık ve koordinasyon becerilerini içeren egzersizler ile tasarlanmış tenis temalı fitness antrenmanlarına katıldı. Araştırmanın ön test ve son test aşamalarında, katılımcıların motor gelişimlerinin tespit edilmesi amacıyla; plank, el kavrama kuvveti, bacak kuvveti, dikey sıçrama, tek-çift ayak yatay sıçrama, mekik ve şınav testleri, flamingo denge, 20 m sürat, illinois çabukluk ve aerobik mekik koşusu testleri kullanıldı. Verilerin istatistiksel analizi için SPSS 25.0 istatistik programı kullanıldı ve anlamlılık düzeyi olarak p

Anahtar Kelimeler:

Fitness, Tenis, Motorik performans, Sedanter, Yaşlanma

PDF

___

Bastiaanse, L. P., Hilgenkamp, T. I. M., Echteld, M. A., & Evenhuis, H. M. (2012). Prevalence and associated factors of sarcopenia in older adults with intellectual disabilities. Research in Developmental Disabilities, 33(6), 2004–2012. https://doi.org/10.1016/j.ridd.2012.06.002
Chandler, T. J., Kibler, W. B., Stracener, E. C., Ziegler, A. K., & Pace, B. (1992). Shoulder strength, power, and endurance in college tennis players. American Journal of Sports Medicine, 20(4), 455–458. https://doi.org/10.1177/036354659202000416
Ellenbecker, T., & Roetert, E. P. (2003). Age specific isokinetic glenohumeral internal and external rotation strength in elite junior tennis players. Journal of Science and Medicine in Sport, 6(1), 63–70. https://doi.org/10.1016/S1440-2440(03)80009-9
Fernandez-Fernandez, J., De Villarreal, E. S., Sanz-Rivas, D., & Moya, M. (2016). The effects of 8-week plyometric training on physical performance in young tennis players. Pediatric Exercise Science, 28(1), 77–86. https://doi.org/10.1123/pes.2015-0019
Fernandez-Fernandez, J., Sanz-Rivas, D., Kovacs, M. S., & Moya, M. (2015). In-season effect of a combined repeated sprint and explosive strength training program on elite junior tennis players. Journal of Strength and Conditioning Research, 29(2), 351–357.
Gallo-Salazar, C., Salinero, J. J., Sanz, D., Areces, F., & Del Coso, J. (2015). Professional tennis is getting older: Age for the top 100 ranked tennis players. International Journal of Performance Analysis in Sport, 15(3), 873–883. https://doi.org/10.1080/24748668.2015.11868837
Girard, O., & Millet, G. P. (2009). Physical determinants of tennis performance in competitive teenage players. Journal of Strength and Conditioning Research, 23(6), 1867–1872. https://doi.org/10.1519/JSC.0b013e3181b3df89
Göksu, Ömer C, Yüksek, S., & Ölmez, C. (2018). The Investigation of the motor skills of “u” kategories soccer players who have recreative involvement in other sports. Journal of Education and Training Studies, 6(2), 10–17. https://doi.org/10.11114/jets.v6i2.2824
Göksu, Ömer Can, Yüksek, S., Ayan, V., & Güler, M. Ş. (2019). The Importance of Sport in Aging Process. Journal of Education and Training Studies, 7(9), 22–31. https://doi.org/10.11114/jets.v7i9.4350
Hayes, M. J., Spits, D. R., Watts, D. G., & Kelly, V. G. (2018). The Relationship Between Tennis Serve Velocity and Select Performance Measures. Journal of Strength and Conditioning Research, 1. https://doi.org/10.1519/jsc.0000000000002440 Kovacs, M. S. (2007). Tennis Physiology Training the Competitive Athlete. Sports Med, 37(3), 189–198.
Kovacs, M. S., & Ellenbecker, T. S. (2011). A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training. Strength and Conditioning Journal, 33(4), 22–30. https://doi.org/10.1519/SSC.0b013e318225d59a
Malliou, V. J., Beneka, A. G., Gioftsidou, A. F., Malliou, P. K., Kallistratos, E., Pafis, G. K., Katsikas, C. A., & Douvis, S. (2010). Young Tennis Players and Balance Performance. Journal of Strength and Conditioning Research, 24(2), 389–393. https://doi.org/10.1519/JSC.0b013e3181c068f0
Morley, J. E., Baumgartner, R. N., Roubenoff, R., Mayer, J., & Nair, K. S. (2001). Sarcopenia, From the chicago meetings. Journal of Laboratory and Clinical Medicine, 137(4), 231–243. https://doi.org/10.1067/mlc.2001.113504
Parsons, L., & Jones, M. (1998). Development of speed, agility, and quickness for tennis athletes. Strength and Conditioning Journal, 20(3), 14–19.
Pialoux, V., Genevois, C., Capoen, A., Forbes, S. C., Thomas, J., & Rogowski, I. (2015). Playing vs. nonplaying aerobic training in tennis: Physiological and performance outcomes. Plos One, 10(3), 1–10. https://doi.org/10.1371/journal.pone.0122718
Reid, M., Elliott, B., & Alderson, J. (2008). Lower-Limb Coordination and Shoulder Joint Mechanics in the Tennis Serve. Med. Sci. Sports Exerc, 40(2), 308–315. https://doi.org/10.1249/mss.0b013e31815c6d61
Reid, M., & Schneiker, K. (2008). Strength and conditioning in tennis: Current research and practice. Journal of Science and Medicine in Sport, 11(3), 248–256. https://doi.org/10.1016/j.jsams.2007.05.002
Rota, S., Hautier, C., Creveaux, T., Champely, S., Guillot, A., & Rogowski, I. (2012). Relationship between muscle coordination and forehand drive velocity in tennis. Journal of Electromyography and Kinesiology, 22, 294–300. https://doi.org/10.1016/j.jelekin.2011.12.004
Salonikidis, K., & Zafeiridis, A. (2008). The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. Journal of Strength and Conditioning Research, 22(1), 182–191. https://doi.org/10.1519/JSC.0b013e31815f57ad
Savaş, S., Üniversitesi, E., Fakültesi, T., Hastalıkları, İ., Dalı, A., & Dalı, G. B. (2015). Sarkopeniden korunma Prevention of sarcopenia. Ege Tıp Dergisi / Ege Journal of Medicine, 54, 46–50.
Şirin Güler, M., Yüksek, S., & Göksu, Ö. (2020). Investigation of the relationship between body mass index and physical fitness in older women . International Journal of Sport Culture and Science, 8(1), 1–10. https://doi.org/10.14486/IntJSCS.2020.591
Ulbricht, A., Fernandez-Fernandez, J., Mendez-Villanueva, A., & Ferrauti, A. (2016). Impact of Fitness Characteristics on Tennis Performance in Elite Junior Tennis Players. Journal of Strength and Conditioning Research, 30(4), 989–998. https://doi.org/10.1519/JSC.0000000000001267
Vismara, L., Cimolin, V., Grugni, G., Galli, M., Parisio, C., Sibilia, O., & Capodaglio, P. (2010). Effectiveness of a 6-month home-based training program in Prader-Willi patients. Research in Developmental Disabilities, 31(6), 1373–1379. https://doi.org/10.1016/j.ridd.2010.07.001
Weterings, S., Oppewal, A., Eeden, F. M. M., & Hilgenkamp, T. I. M. (2019). A resistance exercise set for a total body workout for adults with intellectual disabilities, a pilot study. Journal of Applied Research in Intellectual Disabilities, 32(3), 730–736. https://doi.org/10.1111/jar.12552
Whiteside, D., Elliott, B. C., Lay, B., & Reid, M. (2015). Coordination and variability in the elite female tennis serve. Journal of Sports Sciences, 33(7), 675–686. https://doi.org/10.1080/02640414.2014.962569
Yüksek, S, Hatipoğlu, Ö., Ayan, V., & Ölmez, C. (2017). The Relationship Between 50 Meter Sprint and 25 Meter Freestyle Swimming Performances in 9-12 Ages Swimmers. Türkiye Klinikleri Spor Bilimleri Dergisi, 9(2), 57–64. https://doi.org/10.5336/sportsci.2016-54024
Yüksek, Selami. (2017). The Effects of Performing Prayer on the Physical Fitness Levels of Men Over 60 Years Old. Journal of Education and Training Studies, 5(11), 56–63. https://doi.org/10.11114/jets.v5i11.2641
Zaton, M., & Adam, S. (2011). An assessment on the aerobic and anaerobic capacities of a tennis player. Human Movement, 12(2), 139–146. https://doi.org/10.2478/v10038-011-0011-0