Songül ÇAĞLAR, Bedriye AK, Makbule TOKUR KESGİN

Adolesanların Uyku Alışkanlıkları, İnternet Kullanımları ve Değişen Uyku-Uyanıklık Düzeni

Amaç: Adolesan dönemde yaşanan fiziksel ve psikolojik değişiklikler uyku düzenini değiştirebilir. Bununla birlikte adolesanların bilinçsiz internet kullanımı da uyku alışkanlıklarında bazı sorunlara yol açabilir. Bu çalışmanın amacı adolesanların uyku alışkanlıkları ve internet kullanımları arasındaki ilişkiyi ve değişen uyku-uyanma düzenini incelemektir. Materyal-Metot: Çalışma kesitsel tipte planlanmıştır. Çalışmaya 10-14 yaşlarında 1498 ortaokul öğrencisi katılmıştır. Öğrencilerin uyku alışkanlıkları, internet kullanımları ve değişen uyku-uyanıklık düzeni araştırmacılar tarafından hazırlanan bir anket ile değerlendirilmiştir. Bulgular: Öğrencilerin %48,5’inin uyku problemi vardır ve en yaygın görülen uyku problemi uykuya dalmada zorluktur (%43,5). Adolesanların %94,9’u internet kullanmaktadır ve çoğunlukla 1,5-2 saatlerini internette geçirmektedirler. İnternet kullanan adolesanların %23,6’sı internet kullanımları sebebiyle uykularını geciktirmektedir ve internet kullanan adolesanların ailelerinin çoğu internetin uyku üzerine olumsuz etki ettiğinden şikayet etmektedir. Adolesanların uyku problemleri internet kullanımından kaynaklanan uyku saatinin geciktirilmesi ile ilişkilidir (p

Adolescents’ Sleep Habits, Internet Use and Changing Sleep-Wake Schedule

Objective: The physical and psychological changesexperienced during adolescence can change the sleep pattern.However, unconsciously use of internet by adolescents canlead to some problems on sleeping habits. The aim of thisstudy was to investigate the relationship between sleephabits and internet use and changing sleep-wake schedule inadolescents.Material-Method: A cross-sectional study was conducted. Theparticipants were 1498 secondary school students aged 10-14.Sleep habits and internet use and changing sleep-wake schedulewere assessed using a questionnaire which was by preparedthrough by the researchers.Results: Of the 1498 participants, 48.5% had sleep problemsand the most common sleep problem was difficulty on fallingasleep (43.5%). 94.9% of adolescents were used internetand they mostly were spent 1.5-2 hours in internet. It wasdetermined to delay timing of sleep due to use of internet23.6% of adolescents who used internet and majority of theirfamilies (73.9%) had complaints about the negative effectsof internet use on sleep. Adolescents’ sleep problems werefound to be associated with delaying the timing of sleep dueto internet use (p

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