Yılmaz UÇAN, İsmail Can DEMİRBAŞ, Elif YASA, Abdullah BEZER, Ritvan ÖZCAN, Erbil Murat AYDIN

Egzersize bağlı iskelet kası hasarının güç, sürat ve denge performansına zamana bağlı etkisinin incelenmesi

Bu çalışmanın amacı; kas hasarı oluşturan bir egzersiz uygulamasının genç erkeklerin güç, sürat ve denge performansları üzerine zamana bağlı etkilerini araştırmaktır. Çalışmaya, kronik bir rahatsızlığı olmayan 10 erkek (yaş ortalaması 21,1 ± 3,4 yıl, boy ortalaması 171,2 ± 6,1 cm, vücut ağırlığı 64,1 ± 4,7 kg) gönüllü olarak katıldı. Çalışmanın ilk günü katılımcıların boy, vücut ağırlığı, kas ağrısı, kreatin kinaz (CK), denge, güç ve sürat testi normal değerleri alındı. İkinci gün egzersiz protokolü uygulandı ve protokol sonrasında 1, 24, 48 ve 72’nci saatlerde kas ağrısı, denge, güç, sürat testleri ve CK değerleri ölçüldü. Verilerin analizinde SPSS 19 paket programı kullanıldı. Veriler tekrarlı ölçümler için ANAOVA testi ile değerlendirildi. Egzersiz protokolü sonrası, 1, 24, 48 ve 72’inci saatlerde CK ve kas ağrısı değerlerinin normal değerlere göre anlamlı şekilde yüksek olduğu (p<0,05), denge ve güç değerlerinde anlamlı bir değişiklik olmadığı (p>0,05), sürat değerlerinde ise 24 ve 72’nci saatlerde anlamlı şekilde (p<0,05) artışlar olduğu görüldü. Kas hasarına neden olan egzersiz uygulamasının, CK ve kas ağrısı değerlerini artırırken sürat performansını olumsuz etkilediği bunun yanında denge ve güç performanslarına herhangi bir etki göstermediği sonuçlarına ulaşıldı

Anahtar Kelimeler:

Kreatin kinaz, eksantrik kasılma, kas ağrısı, kas hasarı

EXAMINATION OF TIME-COURSE EFFECT OF EXERCISE INDUCED SKELETAL MUSCLE DAMAGE ON THE POWER SPEED AND BALANCE PERFORMANCE

The purpose of this study was to investigate the time-course effects of an exercise that creates muscle damage on muscle strength, power, speed and balance performance of young male subjects. Ten male subjects (age mean 21.1 ± 3.4 years, height 171.2 ± 6.1 cm, body weight 64.1 ± 4.7 kg) voluntarily participated in the study. On the first day of the study, participants’ height and body weight measurements and muscle pain, Creatine Kinase (CK), balance, power and speed test baseline values obtained. On the second day, a training protocol was performed and the muscle pain, balance, power and speed tests, and CK values were measured at 1, 24, 48 and 72 hours after the protocol. SPSS 19 package program was used to analyze the data. The data were evaluated using the ANOVA test for repeated measures. CK and muscle pain values at 1, 24, 48 and 72 hours after exercise protocol were significantly higher than baseline (p<0.05). There was no significant change in balance and power values at any measurement time (p>0.05). The speed values were statistically significantly higher at 24 and 72 hours after exercise compared to the baseline values (p<0.05). As a result; muscle damage exercise protocol, increased CK and muscle pain scores, adversely affected the speed performance but had no effect on balance and power performance of the subjects

Keywords:

Creatin kinase, eccentric contraction, muscle damage, muscle soreness,

PDF

___

Akdeniz Ş, Karlı Ü, Daşdemir T, ve ark. (2012): Impact of exercise induced muscle damage on sprint and agility performance. Nigde University Journal of Physical Education and Sport Sciences, 6(2), 152-160.
Baird MF, Graham SM, Baker JS, et al. (2012): Creatine-kinase and exercise-related muscle damage implications for muscle performance and recovery. Journal of Nutrition and Metabolism, 20(12), 1-13.
Burt DG, Twist C (2011): The effects of exercise‐induced muscle damage on cycling time‐trial performance. The Journal of Strength & Conditioning Research, 25, 2185-2192.
Chen TC, Lin KY, Chen HL, et al. (2011): Comparison in eccentric exercise induced muscle damage among four limb muscles. Eur J Appl Physiol, 111(2), 211-223.
Clakson PM, Sayers SP (1999): Etiology of exercise-induced muscle damage. Can J Appl Physiol, 24(3), 234-248.
Clarkson PM, Hubal MJ (2002): Exercise-induced muscle damage in humans. Am J Phys Med Rehabil, 81, 52-69.
Dinesh K, William P, Brett D (2008): Validity of serum creatine kinase as a measure of muscle ınjury produced by lumbar surgery. Clinical Spine Surgery, 21(1), 49-54.
Dolezal BA, Potteiger JA, Jacobsen DJ, et al. (2000): Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. Med Sci Sports Exerc, 32(7), 1202- 1207.
Ebbeling CB, Clarkson PM (1989): Exercise-induced muscle damage and adaptation. Sports Med, 7(4), 207-234.
Eston RG, Mickleborough J, Baltzopoulos V (1995): Eccentric activation and muscle damage: biomechanical and physiological considerations during downhill running. British journal of sports medicine, 29(2), 89-94.
Foley JM, Jayaraman RC, Prior BM, et al. (1999): MR measurements of muscle damage and adaptation after eccentric exercise. J Appl Physiol, 87(6), 2311-2318.
Gagliano M, Corona D, Giuffrida G, et al. (2009): Low-intensity body building exercise induced rhabdomyolysis: a case report. Cases Journal, 2(7).
Harman EA, Rosenstein MT, Frykman PN, et al. (1991): Estimation of human power output from vertical jump. J Appl Sport Sci Res, 5(3), 116-120.
Highton MJ, Twist C, Eston R (2009): The effects of exercise-ınduced muscle damage on agility and sprint running performance. Journal of Exercise Science and Fitness, 7(1), 24-30.
Howatson G (2010): The impact of damaging exercise on electromechanical delay in biceps brachii. J Electromyogr Kinesiol, 20(3), 477-481.
Hunter AM, Galloway S, Smith JI, et al. (2012): Assessment of eccentric exercise-induced muscle damage of the elbow flexors by tensiomyography. Journal of Electromyography and Kinesiology, 22, 334-341.
Hunter KD, Faulkner JA (1997): Pliometric contraction-induced injury of mouse skeletal muscle: effect of initial length. J Appl Physiol 82(1), 278-283.
Hyldahl RD, Hubal MJ (2014): Lengthening our perspective: morphological, cellular, and molecular responses to eccentric exercise. Muscle Nerve, 49(2), 155-170.
Jakeman J, Byrne C, Eston R (2010): Lower limb compression garment improves recovery from exercise-induced muscle damage in young active females. Eur J Appl Physiol, 109, 1137-1144.
Järvinen TAH, Järvinen TLN, Kääriäinen M, et al. (2005): Muscle injuries biology and treatment. The American Journal of Sports Medicine, 33(5), 745-764.
Kanda K, Sugama K, Hayashida H, et al. (2013): Eccentric exercise-induced delayed-onset muscle soreness and changes in markers of muscle damage and inflammation. Exerc Immunol Rev, 19, 73-85.
Kendall B, Eston R (2002): Exercise-induced muscle damage and the potential protective role of estrogen. Sports Med, 32(2), 103-123.
Khan MA, Moiz JA, Raza S, et al. (2016): Physical and balance performance following exercise induced muscle damage in male soccer players. J Phys Ther Sci, 28, 2942-2949.
Kirby T, Triplett N, Haines T, et al. (2012): Effect of leucine supplementation on ındices of muscle damage following drop jumps and resistance exercise. Amino Acids, 4, 1987-1996.
Lovering RM, McMillan AB, Gullapali RP (2009): Location of myofiber damage in skeletal muscle after lengthening contractions. Muscle Nerve, 40, 589-594.
Nguyen D, Brown LE, Coburn JW, et al. (2009): Effect of delayed-onset muscle soreness on elbow flexion strength and rate of velocity development. The Journal of Strength & Conditioning Research, 23(4), 1282-1286.
Radaelli R, Bottaro M, Wilhelm EN, et al. (2012): Time course of strength and echo intensity recovery after resistance exercise in women. The Journal of Strength & Conditioning Research, 26(9), 2577-2584.
Sorichter S, Mair J, Koller A, et al. (1998): Early assesment of exercise induced skeletal muscle injury using plasma fatty acid binding protein. Br J Sports Med, 32, 121-124.
Tiidus PM (2010): Skeletal Muscle Damage and Repair: Classic Paradigms and Recent Developments, Journal of Musculoskeletal Pain, 18:4, 396-402.
Tiidus PM (ed.) (2008): Skeletal Muscle Damage and Repair: Champaign, IL. Human Kinetics.
Twist C, Eston R (2005): The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance. Eur J Appl Physiol, 94, 652-658.
Yanagisawa O, Sakuma J, Kawakami Y, et al. (2015): Effects of exercise-induced muscle damage on muscle hardness evaluated by ultrasound real-time tissue elastography. SpringerPlus, 4, 308.