Vücut Geliştirme Sporu Yapan Erkeklerin Beslenme Alışkanlıkları ve Ergojenik Besin Destekleri Kullanma Durumları

Giriş ve amaç: Vücut geliştirme, çoğunlukla beden algısının oluşmaya başladığı ve adölesan dönemde yapılmaya başlanan ve uzun yıllar sürdürülebilen bir güç sporudur. Bu araştırmanın amacı, vücut geliştirme sporu yapanların ergojenik besin desteği kullanma durumlarını belirlemek ve beslenme açısından öneriler geliştirebilmektir. Yöntem: Ankara’daki dokuz farklı spor merkezine kayıtlı, haftada 4 gün ve en az 1-2 saat süre ile spor yapan, vücut geliştirme sporu ile uğraşan 111 erkek birey çalışmaya dâhil edilmiştir. Araştırma sonucunda elde edilen veriler, istatistik programlarından yararlanılarak değerlendirilmiştir. Bulgular: Araştırmaya katılanların ortalama yaşı 27.2±8.3 yıldır. Çalışmaya katılanların %88.3’ü vücut geliştirme sporunu amatör olarak yaptıklarını ifade etmişlerdir. Bireylerin %34.2’sinin en az 1 yıl, %48.6’sının 2-5 yıl, %13.5’inin 6-10 yıl ve %3.6’sının ise 11 yıl ve daha fazla süre vücut geliştirme sporu ile uğraştıkları belirlenmiştir. Ergojenik besin desteği kullananların antrenman yaptıkları günde, aldıkları toplam enerji 2982.3±1065.1 kkal/gün, protein 236.8±129.7 g/gün, yağ 112.1±57.4 g/gün, karbonhidrat 236.6±100.8 g/gün olarak bulunmuştur. Uygulanan diyetlerin %81.2’si protein ağırlıklı, %6.2’si ise karbonhidrat ağırlıklı diyetlerdir. Çalışma sonucunda ergojenik destek kullanım oranlarının %64.0 olduğu saptanmıştır. Sonuç: Spor yapan kişilerin yasaklı madde içeren ve doping ajanı ile kontaminasyon riski olan ergojenik destekler hakkında bilgilendirilmeleri gerekmektedir. Antrenörler ve spor eğitmenleri bu desteklerin kullanımında tavsiyeden kaçınmalı, sporcular profesyonel yaklaşımlar almaya teşvik edilmelidir

Nutritional Habits of Males Who Participate In Bodybuilding Sports and Use of Ergogenic Nutritional Supplements

Introduction and objective: Bodybuilding is a power sport that usually begins with the formation of body image and is carried out in the adolescent period and can be maintained long years. In this study it was aimed to determine the use of ergogenic nutritional supplements by those who participate in bodybuilding sports and to develop recommendations for nutrition. Methods: The sample of the research was composed of 111 volunteer men engaged in body building sports who registered in nine different sports centers in Ankara and were actively performing sports for a period of 4 days and at least 1-2 hours per week. Results: The data has been evaluated using appropriate statistical methods. The mean age of participants was 27.2±8.3 years. 88.3% of them stated that they were doing this sports as amateurs. It was determined that 34.2% of the individuals had been doing this sport at least 1 year, 48.6% of them had been doing 2-5 years, 13.5% of them had been doing 6-10 years and 3.6% of them had been doing for 11 years and more. On training days, the total energy intake of participants was 2982.3±1065.1 kcal / day, protein 236.8±129.7 g/day, fat 112.1±57.4 g/day, and CHO 236.6±100.8 g/day. It was determined that 81.2% of participants applied protein based diet, 6.2% applied carbohydrate based diet. As a result of the study, ergogenic nutrition supplement usage rates were 64.0%. Conclusion: People who are doing physical activity should be informed about ergogenic nutritional supplements which can contain prohibited substances and the risk of contamination with a doping agent. Coaches and sports instructors should avoid referrals in the use of these ergogenic nutritional supplements, and the athletes should be encouraged to take professional approaches

Keywords:

bodybuilding ergogenic nutritonal supplements, sports, nutrition,

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