Murat BİLGE, GÖKHAN DELİCEOĞLU, Özkan IŞIK

Covid-19 Pandemi Sürecinde Evde Uygulanan Yüksek Yoğunluklu Aralıklı Antrenmanlar Profesyonel Hentbol Oyuncularının Formda Kalmalarını Sağlayabilir mi?

Araştırmanın amacını, profesyonel hentbolculara ev ortamında uygulanan yüksek yoğunluklu egzersizlerin saha ortamındaki aerobik kapasiteyle benzerliğini ortaya koymaktır. Araştırma grubunu yaş ortalaması 24,675,71 yıl, boy uzunluğu 186,696,40 cm ve vücut ağırlığı 89,638,64 kg, 44,9428,30 defa A, genç ve yıldız milli olan 16 erkek hentbolcu oluşturmaktadır. Hentbolcuların ev ortamında uyguladıkları egzersizler sırasında kalp atım sayılarını tespit etmek için S-800 model Polar saat kullanılmıştır. Farklı yoğunluktaki beş hafta süren egzersizler, 4 farklı yoğunluktaki egzersiz gruplarına ayrılmıştır. Hentbolcular ev ortamında yaptıkları egzersizlerin tekrarları sırasında ve bitiminde kalp atım hızları (KAH) ile algılanan zorluk dereceleri (AZD) kaydetmişlerdir. Elde edilen bulgulara göre saha ortamındaki KAHmaks değerleri farklı yoğunluklardaki bazı egzersiz KAH değerleri ile yüksek düzeyde ilişki, AZDmaks ile bazı egzersiz AZD değerleri ile orta düzeyde bir ilişki görülmektedir. Sonuç olarak hentbolculardan alınan antrenman KAH değerleri antrenman yüküne benzerlik göstermesi planlanırken bazı antrenman yapılarının hedef KAH değerini yakalamadığı, AZD değerlerinin subjektif olarak alınmasının KAH ile daha anlamlı bir sonuca varılmıştır. Bu tür egzersizi yapacak kişilerin antrenman periyotlamasının belli döneminde bu tür yüklenmeleri koymaları çalışma hedeflerine ulaşmayı etkileyecektir. Ayrıca zorunlu karantina günlerinde profesyonel sporcuların aktif performans çizgilerinden mümkün olduğu kadar uzaklaşmamaları için kişiye özel ve teknikle bağlantılı programlar üzerinde çalışılması önerilir.

Can High İntensty İnterval Training Applied During The Covid-19 Pandemic Period Ensure That Professional Handball Players Stay İn Form?

The purpose of the research is to show professional handballers that high-density exercises applied in the home environment are similar to aerobic capacity in the field environment. The research group is 16 national handball players with an average age of 24.675.71 years, length of 186.696.40 cm and body weight 89.638.64 kg. Polar clock was used to detect heart beat counts during exercises performed by handball players in the home environment. Five weeks of exercises of different intensity are divided into 4 different intensity exercise groups. Handball players recorded heart rate (HR) and perceived difficulty at the end of their workouts in the home environment. According to the findings, HRmax values in the field environment have a moderate relationship with some exercise Rating Perceived Exertion (RPE) values with MaxRPE, which is a high level of relationship with some exercise HR values of some exercise HR values of different densities. As a result, while the training HR values taken from handball players are planned to resemble the training load, it may be suggested that some training structures do not capture the target HR value, that RPE values taken from handball players are subjective, as well as verifying according to the HR value during training.

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