RAKETLİ SPORLARDA KULLANILAN BESİN DESTEK ÜRÜNLERİ

Raketle oynanan sporlar iki veya dört oyuncu arasında, topun raket vasıtasıyla rakipoyuncu tarafından karşılanamayacak veya rakibi hata yapmaya sevk edecek şekilde atılıppuan kazanmaya dayalı spor branşlarını içerir. Raketli sporların en fazla tanınanları tenis,badminton, squash ve masa tenisidir. Raketli sporların gün geçtikçe daha fazla izleyicitarafından izlenmesi ve popülaritesinin artması bu sporların bilimsel araştırmalara konuolmasına ve detaylı incelenmelerine neden olmuştur. Raketli sporlar doğaları gereği kısadinlenme aralıkları ve çok yoğun yüklenme periyotları içerdiğinden bu yoğunyüklenmelerin üstesinden gelebilmek için gerekli enerjinin hem anaerobik hem deaerobik yolaklardan karşılanması gerekmektedir. Raketli sporlarda her branşıngereksinimleri, kuralları, saha ölçüleri, müsabaka süresi ve sıklığı, sezon uzunluğu,antrenman dönemi, iklim şartları, oyunun seviyesi, sporcunun cinsiyeti ve yaşı farklıolduğu için beslenme stratejileri de branşa göre farklılaşmaktadır. Dolayısıyla, diğer spordallarında olduğu gibi raketli sporlarda da üst düzey başarı için antrenman vebeslenmenin uyumlu olması gerekmektedir. Sporcular antrenman veya müsabakalardaüst düzey fiziksel performans sergileyebilmek, aktiviteyi sürdürebilmek ve toparlanmayıhızlandırabilmek için ortalamanın üzerinde enerji ve dolayısıyla besin alımına ihtiyaçduymaktadır. Bu nedenle sporcular performanslarını artırmak amacıyla sıklıkla besin destek ürünlerinden faydalanmaktadırlar. Dolayısıyla bu çalışmanın amacı raketlisporlarda kullanılan besin destek ürünlerinin sistematik bir derlemesinigerçekleştirmektir.

Nutritional Supplements Used in Racquet Sports

Racquet sports include sports branches where the ball is thrown between two or four players in a way that cannot be met by the opponent through the racquet or that leads the opponent to make mistakes. The best-known racquet sports are tennis, badminton, squash and table tennis. The fact that racquet sports are watched by more and more viewers day by day and their popularity increases, these sports have been subject to scientific research and examined in detail. Since racquet sports, by their nature, involve short rest intervals and very intense loading periods, the energy required to overcome these intense loads is provided by both anaerobic and aerobic pathways. Because of the requirements of each sports branch, rules, field dimensions, competition time and frequency, season length, training period, climatic conditions, game level, gender, and age are different, the characteristics of the relevant branch should be taken into consideration in the planning of nutrition strategies. Therefore, as in other sports branches, training and nutrition should be coordinated with each other for top-level success in racquet sports. Athletes need energy above-average energy and consequently nutrition to exhibit a high level of physical performance in training or competitions, to maintain activity, and to accelerate recovery. For this reason, athletes frequently use nutritional supplements to increase their performance. Therefore, the aim of this study is to perform a systematic review of nutritional supplements used in racquet sports.

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