7 HAFTALIK STEP-AEROBİK EGZERSİZLERİNİN SEDANTER KADINLARIN VÜCUT KOMPOZİSYONLARINA ETKİSİ

Yedi haftalık Step-Aerobik egzersizlerinin sedanter kadınların vücut kompozisyonlarına etkisini incelemek amacı ile yapılan bu çalışmaya; Niğde ili Temel Reis Fitness Club ‘da egzersizlere yeni başlayan, yaş ortalamaları 31 ± 70, boyları 164 ± 60, vücut ağırlıkları 67 ± 88 olan ve herhangi bir sağlık problemi olmayan 20 kadın birey gönüllü olarak katılmıştır. Araştırmada yer alan bireylere haftada 3 gün 40-50 dakikalık süre ile antrenman şiddeti %60-70 oranında olan step ve aerobik egzersiz çalışmaları yaptırıldı. Katılımcıların egzersiz programı öncesi ve sonrasında sırasıyla; boy, vücut ağırlık ölçümleri, yağ ve kas oranları, vücut sıvı düzeyleri Biyoempedans ölçüm aleti ile vücut kompozisyon ölçümleri yapıldı. Elde edilen verilerin analizleri kişisel bilgisayarda SPSS 21.00 paket programında yapıldı. Katılımcıların ön ve son test değerlerine ait karşılaştırmalarda paired t-testi yöntemi kullanıldı. Yapılan araştırma sonunda katılımcıların vücut ağırlıkları ve vücut yağ yüzdelerinde anlamlı bir şekilde azalma olduğu (p<0,05) görülmüştür. Sonuç olarak düzenli ve uzun süre yapılan step- aerobik egzersizlerinin sedanter kadınların vücut kompozisyonlarına olumlu yönde etkileri olduğu tespit edilmiştir.

Anahtar Kelimeler:

Egzersiz, Sedan ter, Vücut kompozisyonları

7-WEEK STEP-AEROBICS EXERCISES’ EFFECT ON SEDENTARY WOMEN’S BODY COMPOSITION

To the study which is conducted to determine the 7-week step-aerobics exercises’ effect on sedentary women’s body composition, 20 female individuals with no health issues, who have just started exercising at Temel Reis Fitness Club in Niğde province, whose mean age is 31 ± 70, mean height164 ± 60, and mean weight 67 ± 88 voluntarily participated. The participants were subjected to step-aerobic exercises three times a week for 40-50 minutes, the volume of which is %60-70. The participants' body composition measurements, which are height, weight, fat and muscle ratios, body liquid levels, were conducted before and after the exercise program with Bioimpedance measurement tool. The analysis of the obtained data is done by using the SPSS 21.00 package program on a personal computer. Paired t-test method was used in the comparison of the pre and post-test values of the participants. As a result of the conducted study, it is seen that there is a significant decrease (p<0,05) in the percentage of the body weight and body fat percentages of the participants. As a result, it is determined that regularly and long-term conducted step-aerobics exercises have effects on sedentary females’ body composition in a positive way.

Keywords:

Exercise, Sedantary, Body Compositions,

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