AMPUTE FUTBOLCULARDA FARKLI FREKANS SEVİYELERİNDE UYGULANAN FOAM ROLLER’IN NORMAL EKLEM HAREKETİ ÜZERİNE AKUT ETKİSİ

Esnekliğin artırılması için birden fazla yöntem geliştirilmiştir. Bu yöntemlerden biri de foam rolling uygulamalarıdır. Değişik formları olmakla beraber titreşimli foam rollerin farklı frekansları bulunmaktadır. Bu çalışmanın amacı farklı frekans seviyelerinde uygulanan foam roller uygulamasının esnekliğe etkilerinin belirlenmesidir. Çalışmaya katılan 20 erkek ampute sporcu randomize şekilde 2 gruba ayrılmıştır. Daha sonra oyuncuların esneklik seviyeleri değerlendirilmiştir. Ölçüm sonrası 1. gruba 32 Hz, 2. gruba ise 62 Hz frekansa sahip titreşimli foam roller uygulanmıştır. Son olarak esneklik ölçümü tekrar edilmiştir. Verilerin analizi için 2x2 tekrarlı ölçümlerde ANOVA testi kullanılmıştır. Normal eklem hareketi değişimlerinin belirlenmesi için yapılan analizler neticesinde ana zaman efekti anlamlı bulunurken (p

Anahtar Kelimeler:

esneklik, sporcular, normal eklem hareketi, titreşim, amputeler

ACUTE EFFECT OF FOAM ROLLER APPLIED AT DIFFERENT FREQUENCY LEVELS ON FLEXIBILITY IN AMPUTEE PLAYERS

More than one method has been developed to increase flexibility. One of these methods is foam rolling applications. Although they have different forms, vibrating foam rollers have different frequencies. This study aims to determine the effects of foam roller application applied at different frequency levels on flexibility. Twenty male amputee athletes participating in the study were randomly divided into two groups. Then the flexibility levels of the players were evaluated. After the measurement, vibrating foam rollers with a frequency of 32 Hz and 62 Hz were applied to the 1st and 2nd groups, respectively. Finally, the flexibility measurement was repeated. For the data analysis, 2x2 repeated measures ANOVA was used. As a result of the analyses performed to determine the changes in the range of motion, the main time effect was found to be significant (p

Keywords:

flexibility, athletes, vibration, range of motion, amputees,

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