Serdar BAYRAKDAROĞLU, Nuri TOPSAKAL, İBRAHİM CAN

Dövüş Sporcularına Uygulanan Direnç, Pliometrik ve Kompleks Antrenman Yöntemlerinin Hareket Hızına Etkilerinin Karşılaştırılması

Bu çalışmanın amacı, dövüş sporcularına uygulanan direnç, pliometrik ve kompleks antrenman yöntemlerinin hareket hızına etkilerinin karşılaştırılmasıdır. Bu amaç doğrultusunda, çalışmaya katılmak için Gümüşhane Üniversitesi Beden Eğitimi ve Spor Yüksekokulu’nda öğrenim gören ve mücadele sporlarında aktif spor yaşantısını sürdüren 30 öğrenci rastgele olarak üç farklı deney grubuna (pliometrik, direnç, kompleks antrenman grubu) ayrıldı. Araştırmanın kontrol grubu Düzce Üniversitesi Spor Bilimleri Fakültesi’nde öğrenim gören 10 öğrenciden oluşturuldu. Katılımcılara hem ön-test hem de son-test ölçümlerinde kendi kilolarının %40 oranına karşılık olan dış yüklerde squat sıçraması egzersizi uygulandı ve ortalama hız (OH) değeri, ortalama itme hızı (OİH) değeri ve zirve hız (ZH) değeri dinamik ölçüm sistemi (T-Force dinamik ölçüm sistemi) vasıtasıyla elde edildi. Verilerin değerlendirilmesinde; Kolmogrov-Smirnov Normallik Testi, Kruskal Wallis ve Wilcoxon analiz yöntemleri kullanıldı. Analiz sonuçlarına göre, 8 haftalık pliometrik, direnç ve kompleks antrenmanlarından sonra gruplar arasında ağırlıklı squat sıçrama egzersizinde elde edilen OH, OİH, ZH değerleri bakımından istatistiksel yönden anlamlı bir farklılığın mevcut olduğu bulundu (p<0.05). Sonuç olarak, üç farklı kuvvet antrenman protokolünün de hız parametresini geliştirdiği ve gruplar arasında istatistiksel yönden anlamlı bir farklılık olduğu elde edildi.

Anahtar Kelimeler:

Dövüş Sporları, Antrenman, Hareket Hızı

Comparison of Effects on the Movement Velocity of Resistance, Pliometric and Complex Training Methods Applied to Martial Art

The aim of this study is to compare the effects of resistance, pliometric and complex training methods on the velocity of movement. For this purpose, 30 students who study at Gümüşhane University School of Physical Education and Sports and continue their active sports life in combat sports were randomly divided into three different experimental groups (plyometric, resistance, complex training group). The control group of the study consisted of 10 students studying at the Faculty of Sport Sciences of Düzce University. In both the pre-test and post-test measurements, the squat jumping exercise was performed at external loads corresponding to 40% of their own weight, and the mean velocity (MV), mean propulsive velocity (MPV), and peak velocity (PV) values were obtained by using dynamic measurement system (T-Force dynamic measurement system). In the evaluation of the data; Kolmogorov-Smirnov Normality Test, Kruskal Wallis and Wilcoxon analysis methods were used. According to the results of the analysis, it was found that there was a statistically significant difference between the groups for the 8-week pliometric, resistance and complex training applications in terms of MV, MPV and PV values obtained in the loaded-squat jump exercise (p<0.05). As a result, it was obtained that three different strength training protocol developed the velocity parameters and there was a statistically significant difference between the groups.

Keywords:

Martial Arts, Training, Movement Velocity,

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