Yüz Egzersizlerinin Cilt Yaşlanması Üzerine Etkisi: Literatür İncelemesi

Amaç: Bu çalışma, yüze uygulanan egzersizin yaşlanmaya etkisini belirlemektir. Gereç ve Yöntemler: Bu çalışmaya, Temmuz 2014-2020 yılları ara sında yayımlanmış, yüzdeki kırışıklık ve yaşlanma sorunlarına yöne lik uygulanan, egzersiz yöntemlerini bildiren çalışmalar dahil edildi. Ulaşılan 8 makale önce başlık ve özetlerine göre incelendi. Ardından yinelenen makaleler çıkartıldı. Kalan makalelerden dâhil etme öl çütlerine uygun olan üç makale derlemeye konu oldu. Bulgular: Müdahale süreleri 6-8 hafta arasında değişen üç çalış mada, katılımcıların yaş aralığı 30-65, örneklem büyüklüğü ise 82 kişiden oluşmaktaydı. Bu inceleme sonucuna göre, bireylerde yüze uygulanan egzersizin yüz kırışıklığına ve yüz kompozisyonuna karşı etkili olduğu görüldü. Sonuç: Kullanılan yöntemlerin genellikle yaşlanmaya etkisinin ol duğu görülmektedir. Kanıt düzeyi yüksek olan randomize kontrollü çalışmalara ihtiyaç vardır.

Effect of Facial Exercises on Skin Aging: Literature Review

Objective: This study is to determine the effect of facial exercise on aging. Material and Methods: Studies published between July 2014 and 2020, which reported exercise methods applied for facial wrinkles and aging problems, were included in this study. The 8 articles reached were first examined according to their titles and abstracts. Then, duplicate articles were removed. Among the re maining articles, three articles that met the inclusion criteria were the subject of the review. Results: In studies with intervention periods ranging from 6-8 we eks, the age range of the subjects was 30-65, and the sample size was 82 people. It was observed that the exercise applied to the face in individuals was effective against facial wrinkles and facial com position. Conclusion: It is seen that the methods used generally have an effect on aging. There is a need for randomized controlled studies with a high level of evidence.

Kaynakça

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20. Beylot C. Vieillissement cutané – Vieillissement facial global : orientation thérapeutique [Skin ageing-General features of facial ageing and therapeutic choices]. Ann Dermatol Venereol. 2019;146(1):41-74

21. Bhatt N, Agrawal S, Mehta K. Risk factors and selfperception for facial aging among Nepalese population. J Cosmet Dermatol. 2019;18(6):1794-1799.

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