Futbolcularda Sürat ve Dikey Sıçrama Arasındaki İlişkinin İncelenmesi

Bu çalışmanın amacı futbolcularda sürat ve dikey sıçrama arasındaki ilişkiyi incelemektir. Bölgesel Amatör Ligde oynayan 25 sporcuya (n=25; yaş 27.04±3.16 yıl; boy uzunluğu 177±6.41 cm; vücut ağırlıkları 70.10 ± 5.97 kg) sürat ve dikey sıçrama testleri uygulanmıştır. Futbolcuların sürat performanslarını belirlemek için 10 metre sürat testi (10mST) ve 30 metre sürat testi (30mST), dikey sıçramalarını belirlemek için ise aktif sıçrama (AS) testi ve skuat sıçrama (SS) testi uygulanmıştır. Yapılan analizlerde verilerin normal dağılım değerlendirmeleri Shapiro-Wilk testi ile yapılmıştır. Parametrik nitelik taşıyan tüm veriler Pearson Korelasyon Testi ile değerlendirilmiştir. Tüm istatistiksel değerlendirmeler SPSS 21 paket programı yardımıyla yapılmıştır. Yapılan incelemede 10m sürat-30m sürat ile AS-SS değerleri arasında istatistiksel olarak pozitif yönde ilişki (p<0.001) tespit edilmiştir. Sonuç olarak, performansın en temel belirleyicilerinden olan sürat ile sıçrama özelliklerinin Bölgesel Amatör Lig futbolcularında 10m süratin 30m sürat ve AS’nin de SS üzerine etkili olduğu ve antrenman içeriklerinde hem sürat hem de sıçrama çalışmalarına gereken önemin verilmesi gerektiği düşünülmektedir.

Anahtar Kelimeler:

10 m Sürat, 30 m Sürat, Aktif Sıçrama, Skuat Sıçrama

The Examination of the Relationship between Sprint and Vertical Jump in Soccer Players

This study aims to analyse the relationship between sprint and vertical jump among soccer players. Sprint and vertical jump tests were performed by 25 soccer players who play in Regional Amateur League (n=25; age 27.04±3.16 year; body height 177±6.41 cm; body weight 70.10 ± 5.97 kg). Ten-meter sprint test (10mST) and 30 meter sprint test (30mST) were applied in order to determine sprint performance, counter movement jump (CMJ) test and squat jump (SJ) test were applied in order to determine the vertical jump of the soccer players. Normality test of the data was carried by Shapiro-Wilk. Pearson Correlation Test was performed as the data was parametric. All the statistical evaluation was carried out using SPSS 21. There is a statistically positive relationship between 10m sprint–30m sprint and between CMJ–SJ (p<0.001). Sprint and jumping are of the key determinants of performance. The present study shows that 10m sprint has an effect on 30m sprint and CMJ has an effect on SJ. Consequently, this study suggests that both sprint and jumping should be of prime importance in trainings.

Keywords:

10 m Sprint, 30 m Sprint, Counter Movement Jump, Squat Jump,

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