PROBİYOTİK VE PREBİYOTİK TÜKETİMİNİN LAKTOZ İNTOLERANSI ÜZERİNE ETKİLERİ

Dünya genelinde yüksek oranda görülen laktaz yetersizliğinin tedavi edilmesi veya sebep olduğu olumsuz etkilerin azaltılması üzerine uzun yıllardır çok sayıda çalışma yapılmıştır. Süt tüketiminin mecburen azaltılmasına neden olan laktaz yetersizliğinin temelde genetik faktörlere dayanması, bu rahatsızlığın önlenmesine engel olmaktadır. Ancak önlenemese de süt tüketimine imkan tanıyacak kadar ortaya çıkan rahatsızlıkların kontrol altına alınması mümkündür. Bu nedenle daha çok bu etkileri azaltmaya yönelik alternatif çözümler aranmaktadır. Son yıllarda yapılan araştırmalar, bu amaçla probiyotik ve prebiyotik tüketiminin laktoz intoleransına sahip kişilerde laktaz yetersizliğine bağlı olarak görülen etkileri azalttığını göstermiştir. Bu çalışma kapsamında laktoz intoleransı üzerine probiyotik ve prebiyotik kullanımının etkileri üzerine yapılan araştırmalar incelenmiştir.

Anahtar Kelimeler:

Laktoz intoleransı, laktoz malabsorpsiyonu, probiyotik, prebiyotik

THE EFFECTS OF PROBIOTIC AND PREBIOTIC CONSUMPTION ON LACTOSE INTOLERANCE

For many years, different studies have been conducted on the treatment or reducing the harmful effects of lactase deficiency, which is prevailing all around the world. Lactase deficiency, which causes to reduce milk consumption, is mainly based on genetic factors, and they inhibit the prevention of this disease. However, even if it cannot be prevented, it is possible to control the disorders that occur to allow milk consumption. Therefore, alternative methods are being sought to reduce these effects. Recent studies have shown that probiotics and prebiotic consumption reduces the impacts of lactase deficiency in people with lactose intolerance. This paper reviews the studies on the effects of probiotic and prebiotic use on lactose intolerance.

Keywords:

Lactose intolerance, lactose malabsorption, probiotic, prebiotic,

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