Kadın Voleybolculara Uygulanan Core ve Düzeltici Egzersizlerin Fonksiyonel Hareket Taraması Test Skorlarına Etkisi

Bu çalışmanın amacı kadın voleybolculara uygulanan core ve düzeltici egzersizlerin, Fonksiyonel Hareket Taraması (FMS) test skorlarına etkisinin incelenmesidir. Çalışmaya 13 kadın voleybolcu (yaş= 27,53 ± 5,12 yıl) gönüllü olarak katılmıştır. Katılımcıların fonksiyonel hareketleri FMS test kiti ile belirlenmiştir. Voleybolculara haftada 3 gün olmak üzere 8 hafta boyunca core ve düzeltici egzersiz programı uygulanmıştır. Voleybolcuların FMS alt testleri ve FMS toplam puanları ile ön test ve uygulanan egzersiz programı sonrası son test puanlarının istatistiksel farkları Wilcoxon İşaretli Sıralar Testi ile belirlenmiştir. Yapılan istatistiksel analiz sonucunda voleybolcuların omuz hareketliliği, gövde rotasyon dengesi ve FMS toplam puanları son testte istatistiksel olarak anlamlı fark gösterdiği, diğer alt testlerden alınan puanların ise anlamlı fark olmamasına rağmen geliştiği belirlenmiştir. Uygulanan core ve düzeltici egzersizlerin voleybolcularda fonksiyonel hareket kalıplarını geliştirdiği ve yaralanma potansiyelini azalttığı bulunmuştur. Voleybolda sporcuların yaralanma risklerini azaltmak ve fonksiyonel hareket kalıplarını geliştirmek için antrenman programlarına core ve düzeltici egzersizlerin de eklenmesi önerilebilir.

The Effects of Core and Corrective Exercises Applied to Female Volleyball Players on Functional Movement Screen Test Scores

The aim of this study is to examine the effect of core and corrective exercises on Functional Movement Screen (FMS) test results. Thirteen female volleyball players (age = 27.53 ± 5.12) participated in the study voluntarily. The functional movements of the participants were determined with the FMS test kit. Core and corrective exercise programs were applied to volleyball players for 8 weeks, 3 days a week. The statistical differences between the volleyball players' FMS subtests and FMS total scores and the pre-test and post-test scores after the exercise program were determined by the Wilcoxon Signed-Ranks Test. As a result of the statistical analysis, it was determined that the shoulder mobility, rotary stability and FMS total scores of the volleyball players showed a statistically significant difference in the posttest, and the scores from the other subtests improved although there was no significant difference. It has been found that applied core and corrective exercises improve functional movement patterns and reduce injury potential in volleyball players. In volleyball, it may be recommended to integrate core and corrective exercises to training programs to reduce the risk of injuries and improve functional movement patterns.

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Kaynak Göster

APA Altundağ, E , Aka, H , Aktuğ, Z , Akarçeşme, C , Soylu, Ç . (2021). Kadın Voleybolculara Uygulanan Core ve Düzeltici Egzersizlerin Fonksiyonel Hareket Taraması Test Skorlarına Etkisi . Gazi Beden Eğitimi ve Spor Bilimleri Dergisi , 26 (3) , 333-345 . DOI: 10.53434/gbesbd.932956