Akut kuvvet antrenmanının biyoelektrik empedans ölçümleri üzerine etkileri

Amaç: Araştırmanın amacı kuvvet antrenmanının biyoelektrik empedans ölçümleri üzerine etkilerini araştırmaktır. Gereç ve Yöntem: Araştırmaya düzenli olarak haftada 3 gün kuvvet antrenmanına katılan 23 erkek 7 kadın olmak üzere 30 gönüllü katılmıştır. Araştırma kapsamında gönüllülerin boy uzunluğu (cm), vücut ağırlığı (kg), vücut kütle indeksi, vücut yağ (kg), vücut yağ (%), yağsız vücut kütlesi (kg), yağsız vücut kütlesi (%), vücut sıvı (kg), vücut sıvı (%), mineral (kg), mineral (%), protein (kg), protein (%), hücre içi sıvı (kg), hücre dışı sıvı (kg) ve 1 maksimum tekrar (1rm) ölçümleri alınmıştır. Gönüllülere kuvvet antrenman protokolü uygulanmıştır. Gönüllülerin boy uzunluğu stadiometre cihazı ve vücut kompozisyon ölçümleri segmental bioelektrik impedans analizörü kullanılarak ölçülmüştür.Bulgular: Akut kuvvet antrenmanı, sağ kol empedans değeri dışındaki BIA empedansı değerini azaltmıştır. Ancak bu sonuç istatistiksel olarak anlamlı değildir.Sonuç: Antrenman öncesi ve sonrası alınan biyoelektrik empedans ölçümleri arasında istatistiksel olarak anlamlı farklılık tespit edilmemiştir.

Anahtar Kelimeler:

direnç antrenmanları, vücut yağ yüzdesi, biyoelektrik empedans

The effects of acute strength training on bioelectrical impedance measurements

Purpose: The aim of this study was to investigate the effects of exercise training on bioelectric impedance measurements. Materials and Methods: Thirty volunteers who participated in strength training regularly (3 days a week) participated in this study. Body length (cm), body weight (kg), body mass index, body fat (kg), body fat (%), fat-free mass (kg), fat-free mass (%), body fluid (kg), body fluid (%), mineral (kg), mineral (%), protein (kg), protein (%), extracellular fluid (%), intracellular fluid and 1 maximal repeat (1rm) measurements were taken. Strength training protocol was applied to the volunteers. The length of the volunteers was measured using a stadiometer and body composition measurements using segmental bioelectrical impedance analyzer. Results: Acute strength training reduced the BIA impedance value except for the right arm impedance value. But this result was not statistically significant.Conclusion: There was no statistically significant difference between pre- and post-training in bioelectrical impedance measurements.

Keywords:

resistance training, body fat percent, bioelecrical impedance,

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