Çocuk ve Adölesanlarda Şeker İlaveli İçeceklerin Tüketimi ve Sağlık Üzerine Etkileri

Çocuk ve adölesanlar tarafından sık tüketilen şeker ilaveli içecekler, yüksek enerji içeriğine sahip en büyük ilave şeker kaynağıdır. Meyve suları, gazlı içecekler, enerji içecekleri gibi içecekler bu gruba girmektedir. İçeriğinde bulunan şeker türleri, tatlandırıcılar, kafein, uyarıcı maddeler çocuk sağlığı açısından risk taşıyabilmektedir. Bu içeceklerin tüketimi cinsiyet, yaş, etnisite, sosyoekonomik durum, eğitim seviyesi gibi birçok faktörden etkilenmektedir. Kronik kullanımının fazla kilo, kalp damar problemleri, metabolik sendrom, tip 2 diyabet, kan lipidlerinde ve kan basıncında artış, gibi birçok hastalık ile ilişkili olabileceğini gösteren çalışmalar mevcuttur. Olumsuz sağlık etkileri çok küçük yaştan başlayarak yetişkinlik döneminde devam edebilmektedir. Bu nedenle çocuk sağlığı açısından erken dönemde bilimsel öneriler çerçevesinde çocuk, aile, çevre ve politikalar üzerinde çalışmalar yapılarak sağlıklı besin tüketimleri desteklenmelidir.

Anahtar Kelimeler:

Şeker ilaveli içecek, içecek, ilave şeker, çocuk

Consumption of Sugar Sweetened Beverages in Childrens and Adolescents and Their Effects on Health

Sugar sweetened beverages, which are frequently consumed by children and adolescents, are the largest source of added sugar with a high energy content. Beverages such as fruit juices, sodas, energy drinks are in this group. Types of sugars, sweeteners, caffeine, stimulants present in the ingredients may be at risk for child health. Consumption of these beverages is affected by many factors such as gender, age, ethnicity, socioeconomic status, education level. There are studies showing that chronic use may be associated with many diseases such as overweight, cardiovascular problems, metabolic syndrome, type 2 diabetes, increased blood lipids and blood pressure. Negative health effects can continue in adulthood, starting from very young age. For this reason, healthy food consumption should be supported by working on children, family, environment and policies within the framework of scientific proposals at the earliest stage in terms of child health.

Keywords:

Sugar sweetened beverage, beverage, added sugar, child,

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